Vitamin L

It is said that the Chinese pay their doctors for keeping them well and stop paying when they fall ill. Well, that kinda throws our whole health care model on it’s head, doesn’t it? Sick care is more expensive than health care, so it makes more sense to focus on preventative medicine, instead of treatable medicine. So, we […]

Juicing vs blending – it’s a hot, contentious topic that’s rocking the nutrition world. Unaware of the current dilemma? Let me enlighten you; There is currently a vigorous debate about the benefits of juicing vs blending – both have pros, both have cons. For example, some argue that when you miss out the fibre from juicing you […]

I admire Arianna Huffington for so many reasons. She has not only created a media empire, she was also chosen by Time as the World’s 100 Most Influential People – a true success in my eyes. I also admire her message about how we should sleep ourselves to the top. And she’s right! In 2007, Arianna collapsed from exhaustion and […]

When I was a kid, I remember visiting the man in the white coat (well, because the family Doctor was usually a man and he tended to wear a white coat, that is just how I thought of him –  ‘the man in the white coat’). My appointments were usually just before summer camp. Dr S and I […]